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Bentonville ATA Martial Arts

Adult Martial Arts

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Finding a fitness routine you can enjoy should not be a difficult task.

We know how busy life can be - it's easy to forget how important your mental and physical health is, which is why ATA Martial Arts is here to help.

Whether you’re interested in physical fitness, self-defense, or even an athletic social outlet, our school maintains a safe and positive environment for you to achieve your goals.

The ATA Adult martial arts curriculum is a great way to stay in shape. It won’t become dull or routine because as soon as you get better and continue learning, there are always more challenges ahead to keep you inspired and coming back for more!


Traditional Meets Modern at ATA Martial Arts

Let Us Help You Reach Your Fitness Goals, While Experiencing Confidence & Stress Relief.

ATA Adult Martial Arts Classes Empower Students by:

Increasing Awareness

Building Self-Confidence

Teaching Self-Defense Skills

The ATA Martial Arts Plan: To Help You Achieve Your Goals.

The ATA Martial Arts Curriculum teaches traditional martial arts in a modern fitness environment.

In the past 40 years, 1 million members have trained in the program and experienced life-changing physical & mental benefits.

You will find yourself more focused and competitive in both your business life and personal life. You will perform better, feel better, and overall, be better. All you have to do is get started to start seeing the benefits! Stop doing the same mindless exercises at the gym and start workout out with a purpose.

Getting Started Is Easy!

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One of Our
Exclusive Web Offers

Schedule

Your First
Semi-Private Lesson

Pickup

Your Free Uniform &
Begin Martial Arts!

What Makes ATA Martial Arts Different
From Other Karate Schools?

The country’s largest martial arts organization. 

130,000 active members & over 1 million students trained since 1969.

Each instructor has passed an intensive certification process based on 40 years of tradition, research & development.

FACT: Most Adults Do Not Get Enough Exercise.

28% of Americans

ages 50 and over are inactive

1 Out of 3 Deaths

is due to cardiovascular disease

Depression is 25%

less likely in people who exercise

DO NOT BECOME A STATISTIC.

Join the ultimate full body & mental workout with ATA Martial Arts.

Don’t be the person who is stuck in their comfort zone with no way out.  Without a workout routine that you're committed to, you'll see your metabolic speed and cardiovascular health decline.

This is why it’s so important for adults to find ways to help themselves feel better every day!

3 Ways Our Adult Martial Arts Classes Help You
Reach Your Potential:

Mental Health

Developing the discipline to reach your goals benefits many different areas of your life.

PHYSICAL FITNESS

Martial arts helps improve coordination and is an excellent form of exercise.

SOCIAL LIFE

Meet like minded individuals on the same martial arts and self-improvement journey!

AT ATA Martial Arts, it is our mission to help you become a confident, focused individual with the life-transforming experience that is martial arts.

Learn Goal-Setting Skills

Belt testing provides an excellent physical and mental exercise for adults to improve their goal-setting skills. Your self-esteem will continue to rise with each accomplishment, as you watch your hard work pay off.

Improve Focus
and Self-Control

Complex physical activities such as martial arts have proven to strengthen the brain’s neural networks, helping adults improve their focus and reduce stress levels. This can be a great deterrent against depression and other mental health issues.

Improve Your Self-Esteem

The excitement and sentiments you feel when sparring with a partner in front of your instructor and classmates are the same you feel when you are asked to give an important presentation at work, approach your boss for a promotion, or ask a potential partner on a date.  Your confidence will reach new heights and you will realize you have what it takes to accomplish anything!

Reach your fitness goals

Our program is a total fitness package that combines strength, stress-relief, endurance and flexibility. We use the latest technology and techniques, combined with martial arts wisdom that’s thousands of years old. We’ll develop your muscular systems, as you build strength and definition. Our curriculum is a great way to stay in shape that doesn't become dull or routine because there are always more challenges ahead to keep you inspired and coming back to the school.

What Other Members Are Saying:

This has been the best sports activity for our son so far and great for myself. It's a positive atmosphere teaching everyone respect, self confidence, encouragement, discipline, character, and hard work. Master O'Connor is doing an unbelievable job in balancing hard work and making it fun. If you've ever thought about learning martial arts, this is the place!!! Master O, Mr. Kopp, Mr. Wilson and Mr. Tribble are the best!

Mikel Hancock

Bentonville

My family has been a part of ATA Bentonville for approximately 8 years. We have always received outstanding service at this facility by all of its instructors especially Master O'Conner. I myself earned a Black Belt when I was 40 because my son wanted the family to do TaeKwonDo together. So it can be achieved at any age or gender. As a woman I am always treated with respect & dignity and I highly recommend this school for other women.

Jamie Fields Kopp

Bentonville

Give yourself the gift that keeps on giving Begin your martial arts journey Now!

This is a limited time offer! Only 25 total spots are available.

Trial Offer =
No Commitments

Free Uniform &
Private Lesson Included
($200 Value)

100% Money Back
Guaranteed!